Running: Biomechanics and Exercise Physiology in Practice
Edinburgh: Elsevier Churchill Livingstone, 2007.
Paperback. 10 3/4" X 8". x, 413pp. Very mild shelf wear to covers, corners, and edges of pictorial paper wraps. Pages are clean and unmarked. Binding is sound.
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ABOUT THIS BOOK:
This richly illustrated work presents innovative training concepts based on recent scientific research and extensive knowledge of the real-world training. It provides running trainers, physiotherapists and physical exercise teachers with the latest insights into the training runners. The methods presented here are based on biomechanical principles. Scientific material is translated into practical techniques in the discussion of topics such as running technique, energy supply processes and adaptation through training.
-Unique approach to the material makes this book an excellent resource for a beginner's introduction or an advanced trainer's review.
-Coverage features the most up-to-date information available.
-Logical organization of information makes the text easy to use.(Publisher). Very good. Item #12670
ISBN: 0443074410
Price: $45.00